That level of teeth-grinding isn’t really something to worry about. It’s when you do it far more frequently, often without even realizing it (you might even do it in your sleep!), that it can potentially become a serious problem. The medical term for this kind of teeth-grinding is bruxism.
Sleep bruxism (or nocturnal bruxism) can happen as a side-effect of snoring and sleep apnea, and awake bruxism (or diurnal bruxism) can happen as a side-effect of stress in your daily life. However, not everyone with a sleep disorder or a stressful life has bruxism, and not everyone with bruxism has a sleep disorder or a ton of stress. Another possible cause is improperly aligned teeth.
Because there isn’t one clear cause, treatment can sometimes be tricky, and the focus is often on the symptoms and minimizing the damage more than curing the underlying condition. Even if you aren’t aware that you’re grinding your teeth, any of the following symptoms could point to bruxism:
Depending on which type of bruxism you have, there are a variety of treatments or approaches to either reduce the grinding or the damage it causes.
With behavioral therapy or habit-reversal techniques, you can become more aware of your clenching/grinding habits and consciously work to stop. This one works better when you have awake bruxism than sleep bruxism, because it’s obviously much harder to control your jaw muscles in your sleep.
Particularly for stress-related bruxism, relaxation techniques such as yoga, deep breathing exercises, massages, warm baths, calming music, and a full night’s sleep can help you de-stress and stop grinding.
A mouthguard or splint serves as a pillow between your upper and lower teeth. It won’t stop the grinding, but it protects your teeth from damage.
Muscle relaxant medication, as prescribed by your general practitioner, might help you unclench while you sleep. However, medicine is rarely used to treat bruxism, especially if other treatments are helping.
Check out this video for more information and a few other ideas on how to combat bruxism or minimize the damage:
If you’re experiencing any of the above symptoms, it may be due to bruxism and you should schedule an appointment so we can make a plan for how to address it. You don’t want to leave it untreated until it gets to the point where it’s damaging your teeth.